And yoku, although it has several meanings, refers here to a bathing, showering or basking in. The D-1(E-5) highway which has an important role on domestic and international transportation and passes through the city East-ward all along together with TEM highway and the D-highway in the direction of Bilecik are the main transportation axis of the city. It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Sakarya is located at the intersection of all the important roads and railways.
Shinrin-Yoku - Health Benefits of Walking Outside - m By combining mindfulness and spending time in naturetwo activities that have restorative properties on their ownshinrin-yoku can yield significant health advantages: A study conducted across forests in Japan found that when people strolled in a wooded area, their levels of the stress hormone cortisol plummeted almost percent more.